Trying to see if this works. Here is the run I do twice for a total of 11.6 miles to train for the hills at Atomic Man Half Ironman. My first loop has been about 43 minutes and my second loop I try to do 41 minutes. I'm mentally making myself run slower the first lap so I can push the last lap really hard. Overall it keeps me between 7 and 7:30/mile pace. Not that bad for the terrain. If you click on 'View Elevation' I think you can see the elevation changes on the run.
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